1. Broccoli

Broccoli is one of the vegetables highly recommended by experts during cold seasons due to its high vitamin C content.

Vitamin C plays a crucial role in activating immune cells and promoting collagen production to protect the mucous membranes of the respiratory tract.

In addition, sulforaphane – a compound characteristic of the cruciferous family – has been found in numerous studies to have strong antioxidant properties, helping to reduce inflammation and boost resistance.

Broccoli has a high vitamin C content.

2. Spinach

Spinach is one of the vegetables with a high nutrient density. The levels of beta-carotene, vitamin K, folate, and iron in spinach help maintain a stable immune system.

Some studies show that lutein and zeaxanthin in this vegetable can help protect cells from oxidative stress, which tends to increase when the weather is cold.

Regular consumption of spinach can help improve physical endurance, reduce fatigue, and enhance mild anti-inflammatory capabilities.

3. Kale

Kale is considered a "super vegetable" due to its rich polyphenol content, particularly quercetin and kaempferol. These compounds have been documented in many nutritional studies for their ability to improve immune response and alleviate chronic inflammation.

Cold weather often makes the body more susceptible to infections, leading to sore throats or colds, so adding kale to your diet can offer significant benefits.

Kale is considered a "super vegetable" that can improve immune response and alleviate chronic inflammation.

4. Cabbage

Cabbage is a traditional vegetable associated with cold weather due to its ability to grow well in cool temperatures.

Cabbage provides vitamin C, vitamin K, and a rich fiber content that helps support digestion and improve the gut microbiome.

Compounds like glucosinolates in cabbage also help enhance anti-inflammatory properties and protect the body from common bacterial and viral attacks during the cold season.

5. Celery

Celery is not only a popular ingredient for soups and juices but also a vegetable with significant anti-inflammatory effects.

Some nutritional studies mention that celery contains apigenin – a flavonoid that helps regulate inflammation responses in the body and supports immune system stability.

Moreover, celery also contains water and soluble fiber that aids the natural detoxification process, helping kidneys and the liver function more effectively.

Cold weather is a time when the body is more likely to accumulate toxins due to reduced physical activity, so celery becomes a very suitable choice.