Simple, easy to find, and safe for health, Dinh Lang leaves have long been a part of everyday life and traditional remedies.

In the Southern herbal medicine of the Vietnamese people, there are many simple plants that possess remarkable properties, comparable to modern medicinal herbs. One of them is Dinh Lang leaves – a type of leaf that the people affectionately call “cooling leaf” due to its ability to clear heat, detoxify, and strengthen the body.

Why are Dinh Lang leaves called "cooling leaves" of the Vietnamese?
Dinh Lang contains many valuable nutrients such as saponins, B vitamins, vitamin C, amino acids, and essential minerals. These active compounds help enhance the immune system, support detoxification, and improve the body's overall function. Dinh Lang leaves not only cool the liver but also improve blood circulation, making the user feel energized and alert.

In the past, people drank Dinh Lang leaf water daily to cool the body, detoxify, treat internal heat, and reduce fatigue. The cooling, gentle nature, and high effectiveness have made the "cooling leaf" a common medicinal herb in many households.

Outstanding Uses: Detoxifying – Cooling the Liver – Strengthening the Body
Dinh Lang leaves are especially good for the liver. The components in the leaves help enhance the liver's ability to detoxify and support smooth liver function. People who consume a lot of greasy foods, frequently drink alcohol, or suffer from liver heat can reduce symptoms like pimples, mouth sores, and a sense of internal heat by using Dinh Lang leaf water.

Besides cooling the liver, Dinh Lang leaves also help lower body temperature during hot days. Drinking Dinh Lang leaf water regularly helps balance body heat, prevent constipation, and purify the blood. This leaf also supports the immune system, helping the body resist colds or other issues caused by changing weather conditions.

Another benefit of Dinh Lang is its mild sedative effect, which helps reduce stress and improve sleep quality. Older adults, people doing heavy physical work, or those who engage in mentally stressful work can all benefit from its effects.

Who should use Dinh Lang leaves?
Dinh Lang leaves are suitable for people with internal heat, those who frequently get pimples, individuals under stress, and those who often drink alcohol. Children with rashes or skin irritation can bathe with Dinh Lang leaves to reduce itching and rashes.

However, despite being gentle, Dinh Lang leaves should not be used in excess or consumed in large amounts every day. People with low blood pressure or pregnant women should be cautious.

How to use Dinh Lang leaves properly
The most common method is to make water to drink. Simply take a handful of fresh leaves, about 10–15 grams, wash them clean, then boil with 1–1.5 liters of water. After boiling for a few minutes, let it cool slightly before drinking. The water from Dinh Lang leaves has a light, refreshing aroma and can be used as a daily substitute for regular water.

For children's baths, simply boil the leaves, mix with warm water, and bathe as usual. This method is very effective for children with rashes or itching.

Additionally, Dinh Lang leaves can be combined with artichoke to enhance liver cooling effects or with lotus root for kidney benefits. Adding licorice makes the water more fragrant and easier to drink.

Precautions when using Dinh Lang leaves
Do not drink Dinh Lang leaf water too concentrated or in large amounts in one sitting. Long-term continuous use is also not recommended. People with low blood pressure should drink it in small amounts to allow their bodies to adapt. Pregnant women or those undergoing medical treatment should consult a specialist before use.

Dinh Lang leaves are truly the "cooling treasure" of the Vietnamese, offering numerous benefits such as detoxification, liver cooling, immune boosting, and promoting overall health from within. Despite their high value, these leaves are easy to find, simple to use, and suitable for almost any household. When used correctly, Dinh Lang leaves can become a safe and effective natural remedy for health.