When mentioning coconut water, its effectiveness for women is likely to be a long list. Among its benefits, improving skin and body shape is perhaps the most notable.

Coconut water is praised not only in traditional remedies but also in modern research. Its positive effects on skin and body shape are always at the forefront of natural drinks.

Benefits of drinking coconut water:

1. Hydrates and gives glowing skin:
   The vitamins and minerals in coconut water have the ability to nourish the skin from the inside. The ability to clean the blood vessels and the body’s systems is superior. Women who drink it before their menstrual period or on their cycle will notice healthier, radiant skin.

2. Moisturizes, treats acne, and brightens the skin:
   When drinking coconut water, a little can be placed in a small bowl, adding a few drops of lemon. Cleanse your face, then use a cotton pad to apply the coconut water mixture all over the face. Wash your face after about 15 minutes, which helps brighten and smooth the skin, potentially reducing pimples.

3. Cleanses the face and moisturizes the skin:
   Washing your face with coconut water helps remove excess oils from the skin, which can improve the complexion. For those with darker skin, this will gradually help brighten the skin. Women can apply this method twice a week, similar to applying a face mask.

4. Prevents aging and improves rough skin:
   According to a study by the Medicine & Science in Sports & Exercise organization, coconut water is effective for the body, replenishing lost fluids. It also contains lauric acid, which connects tissues. Drinking coconut water helps balance the skin’s moisture, which can reduce rough skin and dark patches, making it smoother.

5. Supports weight loss and maintains a balanced body shape:
   One of the benefits of drinking coconut water is its ability to maintain a balanced body. Because coconut water contains low calories and healthy fats, it supports metabolism and helps curb cravings, making it an ideal choice for weight loss.

6. Increases energy and reduces stress:
   Magnesium in coconut water helps produce serotonin, which can alleviate stress and depression, promoting a feeling of calm and youthfulness.

Things to note when drinking coconut water:

• Drink coconut water on an empty stomach, about 30 minutes before breakfast or lunch, for maximum hydration and skin benefits. Avoid drinking it late in the evening as it can cause body chills due to its cooling properties.

• According to Master and Doctor Vu Quoc Trung, coconut and other cooling fruits like watermelon should not be consumed excessively. A daily intake of one coconut (about 250ml) is enough. You can apply this over a period of 7-14 days to notice its effects.

• Coconut water combined with kumquat can help fight oxidation, making the skin younger due to the properties of kumquat. You can mix one or two kumquats with coconut water, add a little sugar and drink immediately for a refreshing effect.

• It is advisable not to combine coconut water with sugar or sweetened drinks as this can diminish its natural benefits.

• Limit regular consumption of coconut water for long periods. Pregnant women in their first and third trimesters should avoid excessive coconut water, as it may increase the risk of miscarriage.