There are many foods that help the body meet its required magnesium intake, and here are 6 delicious fruits that you should include in your daily diet.

Magnesium is essential for nerve function, regulating blood pressure, controlling blood sugar levels, and maintaining bone health. Adult men need 400-420 milligrams daily, and women need 310-400 milligrams.

There are many foods that help the body meet its required magnesium intake, and here are 6 delicious fruits that you should include in your daily diet.

Papaya is rich in magnesium
Eating papaya every day is one of the best ways to maintain a balanced body. This fruit also contains enough nutrients to support your daily health needs, especially helping the body get enough magnesium.

Papaya provides 34.6 milligrams of magnesium per cup, meeting 8.2% of the daily requirement. It is also rich in lycopene, a carotenoid associated with preventing heart disease.

Prickly Pear
Prickly pear is a fruit that is high in magnesium.
This fruit is rich in magnesium.

Figs provide magnesium for the body
A cup of dried figs provides 101 milligrams of magnesium, which accounts for 24% of the daily value. This fruit is especially high in fiber, providing 14.6 grams per cup, which covers more than 50% of the daily fiber requirement.

Bananas
Bananas contain 40.6 milligrams of magnesium, meeting 9.6% of the daily requirement. This tropical fruit is rich in vitamin B6, which is essential for metabolism and immune function.

Apricots
Dried apricots provide 41.6 milligrams of magnesium per cup, meeting 9.9% of the daily requirement. They also provide 19.2% of the iron requirement, supporting oxygen transport and hormone synthesis.

Guava
Guava is rich in both vitamin C and magnesium, supporting health. Guava provides 36.4 milligrams of magnesium per cup, meeting 8.6% of the daily requirement.