Instead of just drinking diluted lemon juice, you can combine it with ginger to increase the benefits your body receives.

How to make ginger lemonade

You need to boil a liter of water and turn off the stove. Then, add about 40 grams of peeled, chopped ginger and soak in this water for about 5 minutes or a little longer. Filter the water and let it cool down. Before drinking, add lemon juice to taste. Store this water in the refrigerator for later use. When drinking, you can add a little honey to make it easier to drink.

Note that vitamin C in lemons is easily destroyed at high temperatures, so you should not use hot water to make lemon juice. Using fresh ginger will help you get more antioxidants than using ginger powder.

Benefits of ginger lemon water for the body

Boost immunity

Lemon and ginger contain antioxidants that are essential for the body.

Ginger contains anti-inflammatory, antioxidant substances called gingerols. This substance gives ginger its characteristic spicy taste and aroma. It is also responsible for its medicinal properties.

Meanwhile, lemon has high vitamin C content, which has antioxidant effects, protecting the body from free radicals.

Lemon ginger water provides vitamin C and antioxidants that help strengthen the body's immune system. Vitamin C is one of the important components involved in the process of creating white blood cells, helping to fight infection.

Drinking lemon ginger tea regularly is a way to boost immunity and keep the body healthy.

 Lemon ginger water has many health benefits.

Reduce fatigue

Ginger contains gingerols and other antiviral compounds that are effective in fighting colds and reducing fatigue. Ginger water provides many antioxidants that fight free radicals in the body, protecting cells from damage.

People with colds and flu can use ginger lemon juice to improve their health and help them recover quickly. In addition, this medicine also has anti-inflammatory effects, helps reduce pain and soothe the stomach.

Pain relief and anti-inflammatory

Studies show that gingerols in ginger not only have antioxidant and anti-inflammatory effects but can also treat mild infections.

Lemon ginger tea helps fight inflammation, reduce pain, and reduce inflammation for people with headaches and arthritis. Women with menstrual cramps can also use this type of tea to improve their condition.

Improve digestion

Lemon juice contains vitamin C which stimulates the stomach to secrete digestive juices. Ginger juice combined with lemon helps the body recover after a hearty meal, especially after drinking alcohol.

Drinking ginger tea in the morning is a way to refresh the spirit, increase blood circulation, stimulate the nervous system...

Good for heart health

Lemon ginger juice contains many ingredients that help reduce cholesterol in the blood, reduce blood pressure and prevent blood clots. Therefore, this type of juice is effective in protecting the heart and preventing cardiovascular disease.

Support blood sugar control

Researchers have found that ginger has the ability to reduce blood sugar levels. Ginger lemon water can help regulate blood sugar, preventing blood sugar from spiking after eating.